5 common sport injuries: what you need to know

Category: Healthcare News

While there are preventative steps adults and children alike can take, Joseph N. Liu, MD, an orthopedic surgeon for Loma Linda University Medical Center, says it’s important to remember that there is always a risk of injury with recreational activities and that some injuries come from wear over time. Source: Loma Linda University Health Read […]

How to strengthen your knee

Category: Healthcare News

The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee. Source: Medical News […]

How much of one sport is too much for your budding superstar?

Category: Healthcare News

Playing a sport has become a year-round endeavor for many youths, who feel pressure to focus exclusively on one sport in their efforts to play at the high school and collegiate levels. Source: Medical Xpress Read more

Common Cause of Pain With Hip Bursitis

Category: Healthcare News

When the bursa becomes inflamed, each time the tendon has to move over the bone, pain results. Because patients with hip bursitis move this tendon with each step, symptoms of this condition can be quite painful. Source: Verywell Health Read more

Treating Muscle Soreness After Exercise

Category: Healthcare News

Treatment of sore muscles after exercise is focused on reducing the inflammation and allowing the sore muscle to heal properly. Some treatments recommended for muscle soreness have a scientific basis, others do not. Source: Verywell Health Read more

How to get rid of knee pain when sleeping

Category: Healthcare News

Joint pain and swelling become more common as people age. Pain in the knee can make walking, running, and other activities uncomfortable. It can also make it difficult to fall or stay asleep at night. Source: Medical News Today Read more

Pads to Prevent Hip Pointer Injury

Category: Healthcare News

Hip and thigh pads are generally available at many sporting goods and specialty stores and can be used by athletes of nearly any sport that has a high risk of falls or collisions and hip injuries. Source: Verywell Health Read more

Choose your running shoes carefully

Category: Healthcare News

If you’re a runner, the wrong running shoe could sideline you, a foot expert says. Source: Medical Xpress Read more

Many Middle-Aged Men May Have Signs of Thinning Bones

Category: Healthcare News

Brittle bones are often seen as a woman’s health issue, but low bone mass may be more common among middle-aged men than generally thought, a small study suggests. » Read more Source: Health Day

Why kids should be encouraged to play more than one sport

Category: Healthcare News

While many parents are heeding the advice of experts and resisting the urge to have their kids focus exclusively on one sport too early in life, a University of Alberta professor who specializes in youth development is advising parents to keep their children’s activities in balance. » Read more Source: Medical Xpress


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